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Fitness Focus
Movement is a form of self-care honoring our bodies, allowing us to connect with their unique rhythms and celebrate all that they are capable of.
Tabitha Crowell
My yoga journey began when I was a young girl, when I would watch my grandmother practice yoga. This early life experience with her left a lasting impression and instilled a lifelong love of yoga and wellness in me. Years later, I found myself stepping into my first yoga class, eager to explore the practice more deeply.
Today, I am dedicated to providing a safe space within our community, where individuals can meet new friends and connect with familiar faces. My teaching spans various disciplines, including Pilates, vinyasa, restorative and yin yoga, as well as personal training. Each of these practices offers unique benefits. I am passionate about tailoring my approach to meet the diverse needs of my students. I love to draw inspiration from nature, incorporating its calm and rejuvenating essence into my classes. Whether you’re looking to build strength, flexibility or relaxation, I am here to guide you on your wellness journey.
Class Offerings
Yoga Grow
Thursday @ 6:45pm
Welcome to Yoga Grow, where we plant the seed for your yoga journey. This class is designed to nurture your growth, both physically and mentally through a blend of movements with breath. Join us as we cultivate strength, flexibility, and inner peace. Come grow with your friends. Beginner to slow flow.
Slow Flow
Thursday @ 5:30pm
Here, we embrace the power of slow movement synchronized with the breath. Do not underestimate the strength of going slow, because slow is strong. Working through each pose knowing that in just a few breaths you will be transitioning to the next. By taking your growth on the mat into daily routines we create balance, resilience, and overall well-being.
Yin Yoga
Tuesday @ 6:45pm
Unwind from your day with a slow-paced style that invites you to connect with your body. Through gentle stretches and longer holds, you will experience improved flexibility, better circulation, and enhanced range of motion in your joints and ligaments. Join us for a calming practice that promotes better sleep and a greater sense of well-being.
Yogalates
Tuesday @ 5:30pm
Yogalates, where we blend the mindfulness of yoga with the strength-building elements of Pilates. We focus on awakening the core, strengthening the core, strengthening the body with bands, and enhancing balance. Come join the challenge with your neighbors.
Kitten Yoga
Join us for a purrfectly delightful yoga experience where furry friends steal the spotlight! We combine yin yoga poses with the irresistible charm of playful kittens. For the past few years, our yoga community has united in support of our beloved furry companions from Carma Cats, Saving Paws Animal Rescue, and the SPCA.
Dates are always To Be Announced.
Puppy Yoga
This year, we are thrilled to introduce Puppy Yoga as a new offering. Not only will participants get to enjoy a unique and fun yoga experience alongside puppies, but all proceeds from the class will be donated to a good cause.
Dates are always To Be Announced.
Yoga in the Park
This yoga class offers a gentle introduction to yoga, perfect for the beginner seeking to flow from one pose to another. Surrounded by lush green trees, the melodious chirping of birds, and feeling a gentle breeze will heighten your connection to nature and inner peace.
Dates are always To Be Announced.
Fitness Focus in the Junction, Boot Camp
Do not let the name intimidate you, we start with mobility movements to ease into the session, followed by resistance training. Expect a mix of core exercises and cardio intervals to keep you challenged. This is a great opportunity to connect with your community, to see an old friend, or meet a new one!
Dates are always To Be Announced.
Yoga on the Rocks
A serene yoga class on massive rocks nestled in the heart of a gentle flowing river. The sound of the water rushing by, feeling the warmth of the sun, and smelling the sweetness of your surroundings creates a natural symphony. You might even see a turtle! The connection to nature amplifies the sense of tranquility and mindfulness.
Dates are always To Be Announced.
Yoga for Athletes
Over the years I have had the privilege of working with various athletes and their teams. By understanding and accommodating their unique physical limitations we were able to tailor to their needs. In turn, this helped them improve their movement patterns and enhance their performance in their respective sport.
In the past I have worked with: UNB Boys Hockey Prospects, UNB Girls Volleyball Prospects, FHS Girls Volleyball Prospects, and Championship Boys Hockey teams.
If interested, email fitnessfocus1@icloud.com
One on One Yoga: Personalized Session
Welcome to your personalized yoga experience where your practice is tailored specifically to your unique needs and goals. In this one-on-one setting, you will enjoy personalized attention and guidance. Your practice will be enhanced with the use of bolsters, blocks, blankets, essential oils, and more. Perhaps you will appreciate hands-on assists to overcome challenges in a particular pose. Whatever your needs, your private session is a safe and supportive space to explore, learn, and grow at your own pace.
If interested, email fitnessfocus1@icloud.com
Class Information
Yoga in the Hood
- Yoga Grow
- Slow Flow
- Yin Yoga
- Yogalates
6 Classes $90.00 / Drop ins are $18.00 per class
Additional Yoga in the Hood
- Kitten Yoga
- Puppy Yoga
- Yoga in the Park
Notices will be posted when a date, time, location, and fee is chosen for these individual classes.
Fitness Focus in the Junction
- Boot Camp
- Yoga on the Rocks
Notices will be posted when a date, time, location, and fee is chosen for these individual classes.
Others...
- Yoga for Athletes
- One on One Yoga: Personalized session
Kim Blagdon
"Tabitha's education and years of experience as a personal trainer and yoga teacher provide her with a wealth of knowledge which greatly benefits all of her students. Whether it's her exercise "boot camp" or yoga class, Tabitha's knowledge of anatomy and exercise physiology shine through in her teaching. She's always willing and able to adapt her classes to best fit the needs of her students.
Tabitha takes time to clearly explain exercises and yoga poses, thereby offering a class that's accessible to all levels of participants - from beginner to advanced. She invites any questions that students may have concerning their practice.
Her classes are a welcoming place for all to come and be challenged and refreshed. Tabitha's yoga classes link body, breath, and mind, leaving me feeling renewed, flexible, and relaxed.
Thank you Tabitha. Your classes are the highlight of my week!"
Jennifer MacLeod
"I have been working with Tabitha for 15 years. She has been amazing. She's helped me gain strength and confidence. My husband has been working with her for about 11 years, and he has gained strength, confidence, and mobility. My daughter, while doing competitive sports, also worked with Tabitha. She helped her get ready for every try-out and upcoming season.
If you want the best, she's your girl!"
Kathy Fullarton
Kathy Fullarton
"I've been participating in Tabitha's yoga classes for over 5 years. While doing some training with her at the gym, she used some yoga poses for muscle relaxation at the end of the sessions and I realized how beneficial they were. I started attending her yoga classes and have thoroughly enjoyed the great mix of stretching, posing, relaxation, strengthening, and balance that she incorporates into her classes.
Tabitha has a great ability to make everyone feel welcome. The classes are fun, and many people comment on how fast the hour goes by.
She is knowledgeable about the mechanics of body movement and the importance of everyone honoring their bodies. She encourages us to recognize our abilities, and our limitations. She offers modifications of movements to respect everyone's ability.
I plan on continuing her classes well into my future!"